I Made It To Day 86 on Unbroken Low Impact Cardio

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Unfortunately, the back injury is still persisting. I’m giving myself a week off of the treadmill try to get that Psoas Major injury good and healed up. I managed to barely tweak it again last Monday and went through another 4 days of utter pain. Can’t be doing that and I’m starting to think the slow walking with the big incline has contributed to the lower back injury. I mean over the years I’ve done lots of exercise that’s made me super sore, but never ever have I had a ligament pull like this. I think perhaps stressing it every single day has some relation to this happening now.

Anyways, I just want to note the break in the regularly scheduled cardio. I’ll be back on it as soon as I’m mended.