Goodbye 2014, You’ve Been Good to Me.

Goodbye 2014 | Hello 2015
Goodbye 2014 | Hello 2015

The road behind us has been mostly positive. The road ahead looks bright. Thanks for the good times and the bad ones as well. Thanks for the lessons learn.


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This year I’ve made some good moves. I’ve ended some bad partnerships and started some new positive ones. I’ve let go of some long term personal insecurities and started being personally accountable for my own daily diet and exercise. I’ve removed myself from one particular quagmire and have spent more time with my family. I have positive feelings about the new years potential. Let’s see what we can make of 2015.

I wish you all happiness and success in the year to come!

 

Year End Update

Back Working on A New Record
Back Working on A New Record

Another lovely Christmas day has past and though it felt like a mini weekend break, falling on a Thursday this year, it was a welcome respite from the busy holiday hustle and bustle of the store. We’ve been blessed with far more business than ever this year at the Nutrition store. Gods blessing have been upon us without a doubt.

As of Sunday, I’ll have a month on my new treadmill and there have only been a few days when I left my 30 minutes of cardio to do a little too late in the evening where I’ve not really felt like putting it in, yet in all cases, I have been true to my commitment to do a minimum of 30 minutes of cardio for a consecutive 365 days an then most days thereafter for the rest of my life. It’s long past time for a change in my life with regards to physical activity on a regular basis. As an artist often being busy doesn’t equate to actual on your feet type activity. My weight has balloned up to 325lbs or so. Read more “Year End Update”

Back to Training

My Treadmill
My Treadmill

I use the term in the lightest way possible. I have began to be physically active recently as I’ve just gotten too fat over the last few months. I got the Life Fitness treadmill delivered just over a week ago and after waiting for 3 months to get that whole deal together, it was about time. I did get a fantastic deal on it I think, especially considering that it was delivered and installed for about 6 grand less than I could have purchased a new one sans shipping and installation. Including today, for the past 8 days the first thing I do upon waking is walk for 30 minutes on that bad boy. Yeah, I know, 30 isn’t that long but I’m intentionally trying to wade into this slowly so as to not get burned out. I sincerely plan to hit 365 days of consecutive cardio and proper diet. Read more “Back to Training”