Category Archives: Fitness Journey

Getting this old body back into some kind of shape!

50For50

The gist of this post is that the time has come to make a commitment to change. Chainging my diet and excercise habits as well as my habit of getting my fingers into too many projects. There are things I want as an artsit. I have to really find the maturity to manage those desires […]

Posted in Brento News, Fitness Journey

Big Smiles & A Few Miles

Started a brisk 1.5 hour hike at Jumping Off Rock near Ophir in the Uwharrie National Forest this morning. The weather was a perfect 64 degrees. The particular trail we chose (By the way I was walking with AT section hiker, Jeff Bowers, no relation) was very mild and not much of a challenge. We […]

Posted in Brento News, Fitness Journey

I Made It To Day 86 on Unbroken Low Impact Cardio

Unfortunately, the back injury is still persisting. I’m giving myself a week off of the treadmill try to get that Psoas Major injury good and healed up. I managed to barely tweak it again last Monday and went through another 4 days of utter pain. Can’t be doing that and I’m starting to think the […]

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Cardio Rolls on Day 82

It’s been cold most evenings and we’ve all been working long hours. Still I put in 30 minutes on the treadmill daily with the occasional 20 or 40 minute session depending on the day and how I’m feeling. I have fully recovered from the back injury at this point and plan to start the Sunday […]

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Day 64 Cardo Rolls On

The back injury has really slowed me up without question. I’m pleased to say that however slowly I may have completed it, I’ve stuck to my daily Cardio routine of walking 30 minutes on the treadmill. Yesterday was the first day I really felt that I could go as hard as I wanted without worry […]

Posted in Fitness Journey